Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
We hope that everyone had a safe and happy 4th of July. CRCF will be open today for one class at 9am. There will be no Intro or Gymnastics classes.
A. Skill: Kettlebell Snatch
8 Kettlebell Snatch, ea. (1.5/1)
32 ub Double Unders
After Party: 3-4 Rounds of
12-15 GHD Back extensions
10 Barbell Rollouts @3121 tempo
10 Anti-Rotation Press, ea. @2222 tempo
10 Shoulder Taps, ea.
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home