Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 8/27/16

26

Aug 2016

Daily WOD

Saturday 8/27/16

Pre-WOD: Glute Activation Series
then 2 rounds of: 30-60s Passive Hang, 10 Scap Pullups, 10 Scap Pushups, 10 MTS w/ PVC

A. Front Squat: Heavy Triple

AfterParty: Tabata Row for Calories
8x 20s on/ 10s off

Post-WOD: Barbell Glute Bridge
3s x10r

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.