Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Monday 5/2/16


May 2016

Daily WOD

Monday 5/2/16

Pre-WOD: Couch Stretch/ Hip Flexor Stretch 90s per side
Then, 2 Rounds of: World’s Greatest Stretch, 10 Turkish Pushups, 30-60s Passive Hang

A1. Dumbbell Strict Press: 5s x2r
A2. Dumbbell Romanian Deadlift: 5s x2r
Perform both movements at 31x2 tempo. Rest 30-45s between movements, 60-75s between sets.   

+WOD: "CRCF050216"
3 Rounds for Time
300/250m Row
15 Deadlifts (185/135)
20 Lateral Bar Hops

Post-WOD: Hollow Holds
3 Mins (accumulated)


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.