Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 5/30/15

29

May 2015

Daily WOD

Saturday 5/30/15

A. Weighted Supinated Grip Pullup: 3-3-3-3

+WOD: "Tabata Something Else"
8 rounds, ea. of 20s on/10s off:
Pullups
Pushups
AbMat Situps
Air Squats

Post-WOD: 800m Run as a group
then 2 Rounds of
10-15 Dumbbell Eagle Raises
10-15 Dumbbell Cuban Press

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.