Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Please remember that we are running a limited schedule on Black Friday- 6 am, 9:30 am, 12 noon, 5:30 pm.
P. Overhead/ scapular Mobility work with lacrosse ball (see video for help!)
A1. DB Single arm Push Press: 3x8 ea.
A2. DB Bench supported Row: 3x8 ea.
Kettlebell Swings (1.5/1)
50' Bear Crawl
50' Reverse Bear Crawl
*This is a CRCF classic. Check your WOD books! First done: 4/8/11.
B. Post-WOD: 4 Rounds of
15 Seated Leg Raises + 20 Hollow Rocks
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home