Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
A. Strict Ring Muscleup: 15 reps or Low-Ring Muscleup Progressions
Perform reps in as few sets as possible or work on progressions.
5 Chest-to-Bar Pullups
5 Step-down Box Jumps (30/24)
Dumbbell Curls, sets of 8. Start with 5-10#'s. Ascend until you can no longer complete a set of 8 unbroken, and then go back down in the same increments to the weight you started with... Then take some selfies.
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home