Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Thursday 11/26/15.


Nov 2015

Daily WOD

Thursday 11/26/15.

Happy Thanksgiving! There will be one class today at 9am. Get in, get swole, earn some pie, then go home and eat all of the turkeys.

A. Strict Press: 6r @60%, 6r @70%, 6r @80%
Perform with 2 sec hold at lockout

+3-person Team WOD: "Tisquantum"
4 Rounds, ea. of
15 KBS (2/1.5)
15 Calorie Airdyne Bike (12 Cal. Assault Bike)
*One person completes a round at a time.

After Party: "AfterParty112615"
3 Rounds of

10x 20m Shuttle Runs (5x10m Up+Back)
2x 20m Bear Crawl
2x 20m Gymnastics Bear Crawl
2x 20m Crab Walk
2x 20m Burpee Broad Jump


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.