Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 6/29/16

28

Jun 2016

Daily WOD

Wednesday 6/29/16

Pre-WOD: Front Rack Mobility

A. Push Jerk: 5s x5r

+ "Partner Pushee"
4 Rounds ea, w/ Partner
12 Cal AD Bike
10 Push Press (115/75)
8 Burpee Lateral Jump
*One partner completes a round at a time.

Post-WOD: Paralette L-sits
4x30s

https://youtu.be/EijdV4RPBPk

https://youtu.be/oXOgjuGOQBY

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.