Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit is community of people, each unique and with individual fitness goals, coming together with the common goal of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

CRFC is merging with CATZ on January 1st! 

Brand new space. More great classes. Same great community. LEARN MORE

Tuesday 3/28/17

27

Mar 2017

Daily WOD

Tuesday 3/28/17

Pre-WOD: Stretching the Hip Capsule (video)
then, 4 Rounds of 10 Glute Bridges w/ 3s pause, 10 Burps, 5 World’s Greatest Stretch, 5-10 Seated Leg Raises

A. Back Squat: Heavy Double
This is the "main course" for the day. Go for it- don't "save it for the WOD." This IS the "WOD!"

AfterParty: 5 Rounds for Time of
50/40 Calorie Airdyne Bike*
1:00 Rest
*or30/20 Calorie Assault Bike

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.