Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 7/5/15

4

Jul 2015

Daily WOD

Sunday 7/5/15

We hope that everyone had a safe and happy 4th of July. CRCF will be open today for one class at 9am. There will be no Intro or Gymnastics classes.

A. Skill: Kettlebell Snatch

+WOD: "Turk"
AMRAP 8
8 Kettlebell Snatch, ea. (1.5/1)
16 Knees-to-Elbows
32 ub Double Unders

After Party: 3-4 Rounds of
12-15 GHD Back extensions
10 Barbell Rollouts @3121 tempo
10 Anti-Rotation Press, ea. @2222 tempo
10 Shoulder Taps, ea.
60s Plank

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.