Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 7/27/16

26

Jul 2016

Daily WOD

Wednesday 7/27/16

Pre-WOD: Shoulder Rotation and Extension Series (video,) then: Windowsill stretch (video)

A1. Weighted Pullup: 5x3 
A2. Weighted Dip: 5x3 
*Score is Max weight (minus bw) across 5 sets in 25 mins.

After Party: "AfterParty072716"
1-2-3-4-5-6-7-8-9-10 of
Handstand Pushups
Knees-to-Elbows

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.