Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Tuesday 3/31/15


Mar 2015

Daily WOD

Tuesday 3/31/15

A1. Close-Grip Bench Press: 6-6-6; Rest 90s
@31x1 tempo

A2. Ring Row: 10-10-8; Rest 90s
@21x1 tempo

+WOD: "CRCF033115"
AMRAP 12 of
30 Double Unders
10 Deficit Pushups (45/25)
10 Chest-to-Bar Pullups

Post-WOD: 3 rounds of
1:00 High Plank
15 Band Pull-aparts on Foam Roller



When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.