Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
A1. Romanian Deadlift: 6-6-6
Rest 1:00, perform @30x1 tempo
A2. Bulgarian Split Squat: 8-8-8
Rest 2:00, perform @30x2 tempo
+Partner WOD: "Big Me's"
30-20-10 Power Cleans (145/105)
*One person works at a time.
Post-WOD: 3 Rounds
10-15 GHD Back Extensions
10 Anti-Rotation Press, ea.
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home