Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit is community of people, each unique and with individual fitness goals, coming together with the common goal of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

CRFC is merging with CATZ on January 1st! 

Brand new space. More great classes. Same great community. LEARN MORE

Wednesday 12/7/16

6

Dec 2016

Daily WOD

Wednesday 12/7/16

We are in the process of preparing for the move, so we ask that members start taking their personal belongings (jump ropes, shoes, etc.) home with them. We will not be responsible for the transport of these items!

Pre-WOD: 3 Rounds of 10 Tablemakers and 15 Band Pull-aparts on a foam roller

A. Push Press: Build to a Heavy Double 

+ "CRCF120716"
For Time:
90 Double Unders*
30 Pushups
60 Double Unders
20 Pushups
30 Double Unders
10 Pushups
*ADV: unbroken DU

Post-WOD: 3-4 Rounds of 
15 Seated Leg Raises
30s V-Sit
45 Flutter Kicks in Pike

 

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.