Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Thursday 4/2/15

1

Apr 2015

Daily WOD

Thursday 4/2/15

A1. Romanian Deadlift: 6-6-6
Rest 1:00, perform @30x1 tempo

A2. Bulgarian Split Squat: 8-8-8
Rest 2:00, perform @30x2 tempo  

+Partner WOD: "Big Me's"
30-20-10 Burpees
30-20-10 Power Cleans (145/105)
*One person works at a time.  

Post-WOD: 3 Rounds
10-15 GHD Back Extensions
10 Anti-Rotation Press, ea.
@42x1 tempo

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.