Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit is community of people, each unique and with individual fitness goals, coming together with the common goal of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

CRFC is merging with CATZ on January 1st! 

Brand new space. More great classes. Same great community. LEARN MORE

Sunday 1/22/17

21

Jan 2017

Daily WOD

Sunday 1/22/17

Pre-WOD: Glute Activation Series
then 2 rounds of: 30-60s Passive Hang, 10 Scap Pullups, 10 Scap Pushups, 10 MTS w/ PVC

Partner WOD: "CRCF012217"
4 Rounds for Time of
1000m Row
20 Deadlifts (185/135)
40 Box Jumps (24/20)
*Split work as needed.

or

6k Row For Time

Post-WOD: 3-4 Rounds
10 Seated Leg Raises
20 V-Ups
30s Hollow Hold
40 Flutter Kicks
*Smooth transitions. Perform as close to unbroken as possible.

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.