Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 4/25/15

24

Apr 2015

Daily WOD

Saturday 4/25/15

A. Snatch + Overhead Squat: Build to a heavy single of the complex.

+WOD: "Snatchballs"  
AMRAP 7 of
7 Snatch (95/65)
10 Wall Ball (20/14)
*This is a WOD from CF Southie's 2012 Garage Games competition.

Post WOD: Max Low Plank Hold

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.