Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 12/20/14

19

Dec 2014

Daily WOD

Saturday 12/20/14

Today is CRCF Bring-a-Friend Day! Members are encouraged to bring a friend, a loved one, or someone they may hold a secret grudge against (these things are not mutually exclusive, we know) to either the 8 or 9 am class for a fun WOD!

WOD: "Buddy122014"
AMRAP 20 of:
200m Row
10 Lunges ea.
10 Burpees
*One person completes a full round at-a-time.

Post-WOD: Tabata Situps!
*8 rounds, 20s on/ 10s off. Score today is total reps. AbMat, butterfly situps.

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.