Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Monday 4/27/15

26

Apr 2015

Daily WOD

Monday 4/27/15

 

A. Clean Pulls: 6-6-6; Rest 2:00 

B. Back Squat: 4-4-4; Rest 2:00

+WOD: "Warning"
For Time
12 Power Cleans (120/80)
200m Run
1:00 High Plank
10 Power Cleans
200m Run
1:00 High Plank
8 Power Cleans
200m Run

Post-WOD: 3 Rounds
10-12 Back Extensions*
10 Roll-ups
30s V-sits
*ADV: Glute-Ham Raises

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.