Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 2/1/15


Jan 2015

Daily WOD

Sunday 2/1/15

We're coming up on the last full week of the CRCF/Whole30 Challenge! Stay strong, and remember to post your points on the spreadsheet! We would also like some feedback on the effects of these Healthy Eating Challenges on members' lives during and after their completion. Email info@charlesrivercrossfit.com if you are interested in creating a testimonial for the website, or even just have some ideas for the next challenge!

A. Skill: Pushups

+ WOD: "Tabaters!"
Tabata Calorie Row
Rest 1 minute
Tabata Air Squat
Rest 1 minute
Tabata Toes-to-Bar
Rest 1 minute
Tabata Pushup
Rest 1 minute
Tabata AbMat Sit-up
*A Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Complete all 8 intervals of an exercise before moving to the next exercise. Your Tabata score is the least number of reps performed in any of the eight intervals.


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.