Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

27

Feb 2015

Daily WOD

Saturday 2/28/15

The first WOD of the 2015 CrossFit Open is today! There will be only one class, at 7am. The rest of the day will be devoted to scheduled, judged heats. Everyone who is signed up for the Open should also be registered for a heat time and at least one judging heat. The google doc for registration can be found: HERE.  

A. Skill: Power Snatch
-build up to WOD weight with group.

+WOD "CrossFit Open 15.1"
AMRAP 9 of:
15 Toes-to-Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

After-Party: 21-15-9
AbMat Situps
Superman's

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.