Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit is community of people, each unique and with individual fitness goals, coming together with the common goal of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

CRFC is merging with CATZ on January 1st! 

Brand new space. More great classes. Same great community. LEARN MORE

Saturday 2/25/17

24

Feb 2017

Daily WOD

Saturday 2/25/17

There will be one class today at 7am. The Wod briefing for Open WOD 17.1 will begin at 8:30, with the first Heat starting at 9am. Be sure to sign up for a heat time HERE if you have not already. You must also sign up to JUDGE for AT LEAST one heat!

Pre-WOD: Stretching the Hip Capsule (video)
then, 4 Rounds of 10 Glute Bridges w/ 3s pause, 10 Burps, 5 World’s Greatest Stretch, 5-10 Seated Leg Raises

WOD: "CF Open 17.1"
For time:
10 Dumbbell Snatches (50/35)
15 Burpee Box Jump-overs (24/20)
20 Dumbbell Snatches
15 Burpee Box Jump-overs
30 Dumbbell Snatches
15 Burpee Box Jump-overs
40 Dumbbell Snatches
15 Burpee Box Jump-overs
50 Dumbbell Snatches
15 Burpee Box Jump-overs
*20 minute HARD CAP.
**Jump-up only.
***L2: 35/20 and step-ups allowed.

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.