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Optional AM Aerobic Work:
30 min. Z2 Airbike:
every 2:00 get off and complete 4 Turkish Get-ups 2/1.5

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A.  Power Clean + Hang Power Clean Below Knee + HPC above knee
Max, then -10% x 2 sets

B.  Front Squat
3RM, then 2 x 3 @ -10%

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AMRAP 18 of:
10 Power Snatch* 115/75
15 Burpee-over-the-Box (24/20)
20 Power Snatch 95/65
15 Burpee-over-the-Box
30 Power Snatch 75/45
15 Burpee-over-the-Box
20 Power Snatch 95/65
15 Burpee-over-the-Box

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Couch Stretch

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