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Optional AM Aerobic:
30 min. Z2 Airbike:
every 2:00 get off and complete 4 Turkish Get-ups 1.5/1


A.  Power Clean and Jerk
3RM, then -10% x 3

B.  Front Squat


AMRAP 15 of
400m Run
8 Hang Squat Snatch (75/45)
12 Overhead Squat


3 Rounds of:
80m Suitcase Carry Left
80m Suitcase Carry Right

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