Leave a Comment

AM or PM optional Aerobic:
60 min. Hike or YOGA
of your choice. Can be before or
after

A.  Deadlift
Heavy Single!

B. Strict Press
2RM, then -10% x 2+

+

Main Site 5/5/17
50-40-30-20-10 reps for time of:
Wall-ball shots, 20-lb. ball
Box jumps, 24-in. box

+

MOBILITY

Leave a Reply

Your email address will not be published. Required fields are marked *