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AM or PM optional Aerobic:
60 min. Hike or YOGA
of your choice. Can be before or

A.  Deadlift
Heavy Single!

B. Strict Press
2RM, then -10% x 2+


Main Site 5/5/17
50-40-30-20-10 reps for time of:
Wall-ball shots, 20-lb. ball
Box jumps, 24-in. box



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