Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
The Fourth of July is almost here! Make it in early for a fun Hero WOD to celebrate!
A1. Press: 5 x8
Perform at 01x1 tempo
A2. Weighted Chinup: 5 x5-6
Perform at 31x1 tempo
+Partner WOD: "Tortelli"
10 Power Cleans (115/75)
10 Push Press (115/75)
*chute-style. Partner 1 must complete movement before partner 2 can progress.
Post-WOD: 800m Group Run
30s Hollow Hold
20 Seated Leg Raises
40 Flutter Kicks
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home