Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 8/30/15

29

Aug 2015

Daily WOD

Sunday 8/30/15

+WOD: "Faldo"
AMRAP 5
250m Row buy-in, then amrap of
10 Power Cleans (65/45)
10 Toes-to-Bar

rest 3 mins

AMRAP 5
200m Run buy-in, then amrap of
60m of Farmer's Carry (25% BW, ea.)
10 Burpee Deadlifts

rest 3 mins

AMRAP 5
250m Row buy-in, then amrap of
10 Power Cleans (65/45)
10 Toes-to-Bar

rest 3 mins

AMRAP 5
200m Run buy-in, then amrap of
60m of Farmer's Carry (25% BW, ea.)
10 Burpee Deadlifts

Post-WOD: Group Stretch
and/or Post-WOD makeup from last week.

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.