Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Tuesday 5/3/16


May 2016

Daily WOD

Tuesday 5/3/16

Pre-WOD: Hammer Your High Hammy (video)

A1. Rope Pullups: 3s x 8r
A2. Back Squat: 3s x8r

WOD: "Squeak"
Min 1: 2 Toes-to-Bar
Min 2: 12 Wall Balls (20/14)
Min 3: 4 Toes-to-Bar
Min 4: 12 Wall Balls
Min 5: 6 Toes-to-Bar
Min 6: 12 Wall Balls
Min 7: 8 Toes-to-Bar…
*Continue until the work cannot be finished in the given minute. Score is total finished rounds + extra reps in last minute. 

Post-WOD: Couch Stretch



When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.