Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Thank you to everyone who came out for Bring-a-Friend Day yesterday!
Tomorrow is Memorial Day! We will be running a limited schedule- 730am and 10am only. Come in, do "Murph" and get to grillin'!
Wine & WOD Ladies night is coming up next: June 5th @ 6pm-?
A. Low-ring Muscle-up Progressions
5 Rounds for Time:
20m Waiter's Walk, ea. (1.5/1)
20m Front Rack Carry, ea.
20m Suitcase Carry, ea.
60s High Plank*
40s Side Plank
*ADV: Handstand Hold
2:00 Passive hang
3:00 Passive squat
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home