Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 5/24/15

23

May 2015

Daily WOD

Sunday 5/24/15

Thank you to everyone who came out for Bring-a-Friend Day yesterday! 

Tomorrow is Memorial Day! We will be running a limited schedule- 730am and 10am only. Come in, do "Murph" and get to grillin'!

Wine & WOD Ladies night is coming up next: June 5th @ 6pm-?

A. Low-ring Muscle-up Progressions  

+WOD: "Hummer"
5 Rounds for Time:
20m Waiter's Walk, ea. (1.5/1)
20m Front Rack Carry, ea.
20m Suitcase Carry, ea.
60s High Plank*
40s Side Plank
*ADV: Handstand Hold

Post-WOD:
2:00 Passive hang
3:00 Passive squat

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.