Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 3/28/15

28

Mar 2015

Daily WOD

Sunday 3/28/15

A. Power Cleans Mobility work and build to WOD weight with class.

+Partner WOD: "Red Brover"
AMRAP 14
Partner 1: 8 Shuttle Runs (8x10m Up+Back)
Partner 2: AMRAP of 8 Power Cleans (135/95) 8 Burpees-over-the-Bar
*The runner is the pace-setter, and partners must switch when the run is completed. P2 must stop as soon as P1 finishes the run. The score is the total of rounds and reps accumulated in 14 minutes between the two.

Post WOD: Strict Hanging Leg Raises 30 reps performed in the biggest unbroken sets possible.

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.