Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
A1. Push Press 3 sets x8 reps @60%
Perform at 01x2 tempo.
A2. Romanian Deadlifts: 3 sets x8 reps @60%
Perform at 31x1 tempo.
+WOD: "Death by the Double"
Every minute on the minute until you can no longer stay on the minute, complete a set of the following, ascending in reps every set.
1 Hang Power Clean + Power Clean (155/105)
Min 1: 1+1. Min 2: 2x 1+1. Min 3: 3x1+1...
*This Workout is courtesy of our friends at CrossFit Rumble.
Post-WOD: 3-4 Rounds of
20 Seated Leg Raise
30s Hollow Hold
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home