Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Thursday 7/2/15

1

Jul 2015

Daily WOD

Thursday 7/2/15

The Fourth of July is almost here! Make it in early for a fun Hero WOD to celebrate!

A1. Press: 5 x8
Perform at 01x1 tempo
A2. Weighted Chinup: 5 x5-6
Perform at 31x1 tempo 

+Partner WOD: "Tortelli"
3RFT
10 Power Cleans (115/75)
10 Push Press (115/75)
100m Sprint
*chute-style. Partner 1 must complete movement before partner 2 can progress.

Post-WOD: 800m Group Run
then,
3-4 Rounds
30s Hollow Hold
20 Seated Leg Raises
40 Flutter Kicks

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.