Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Monday 10/24/16


Oct 2016

Daily WOD

Monday 10/24/16

Pre-WOD: Super Squat Hip Mobility Sequence

A. Front Squat: 3s x5r
Perform as straight sets at 80%.

+WOD: "CRCF102416"
4 Rounds for Time
10 Front Squat (135/95)
12 Toes-to-Bar

Post-WOD: 3-4 Rounds of
15 Seated Leg Raises
20 V-ups/ V-tucks
30 Hollow Rocks
*Perform as close to unbroken as possible.


When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.