Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Save the Date: the evening of January 10, 2015. CRCF’s Annual Holiday Party @ Union Street in Newton Centre!
A. Every Other Minute for 15 mins
6 Power Cleans @60-65%
Power Clean (135/95)
Ring Dip *Strict 15 min. cap!
Sorensen Hold: 3 x 1:00 Hold
Hollow Hold: 3 x 1:00 Hold; rest 45s
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home