Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Thursday, 5/28/15

27

May 2015

Daily WOD

Thursday, 5/28/15

We will be hosting a WOD & Wine Ladies’ Night on Friday, June 5th at 6:30pm. Visit HERE fot the original post. 

We are also hosting a "Burpee and Beer Olympics" day for the boys on Saturday, 6/13/15. Email Programs@CharlesRiverCrossFit.com for details.

A. Rope Climbs: 15 Climbs
*ADV: Legless climbs

+Partner WOD: "Reed" 
AMRAP 15
Partner 1: 400m Run
Partner 2: AMRAP 5 of 5 Goblet Squats (2/1.5), 5 Russian Swings

Post-WOD: 3-4 Rounds
Back-Supported Dumbbell Curl 21's
10 Up-down Planks, ea.

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.