Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 2/7/16


Feb 2016

Daily WOD

Sunday 2/7/16

Pre-WOD: Front Rack Stretch for shoulders then Couch Stretch for the hips
Watch the videos if you don’t remember these. You can do these before class AND talk to your friends if you like… just do the mobility work!

A. Skill: Touch-and-Go Power Cleans
10r x3s

+WOD: "CRCF020716″
4 Rounds of
20 Calorie Airdyne Bike
20 Abmat Situps
1:00 Rest

Post-WOD: Group Stretch



When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.