Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
P. Glute Activation Series (Video,)
then 2 rounds of: 30-60s Passive Hang, 10 Scap Pullups, 10 Scap Pushups, 10 MTS w/ PVC
A. Glute Bridges w/ Dumbbell: 3x10 ea. @ 10X3 tempo
B. EMOM 10
even: 3 Snatch Pulls @ 65-67.5%
odd: 3 Power Snatch
C. EMOM 10
even: 10 Romanian Deadlifts (165/115)
odd: 30s AMRAP Air Squats
Post-WOD: 4 Rounds for Quality
10 Mountain Climbers ea.
10 Grasshoppers ea.
10 Hollow Rocks
*Make the transitions smooth and keep the movements as close to unbroken as possible.
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home