Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Friday 9/30/16


Sep 2016

Daily WOD

Friday 9/30/16

Hey Team, keep your eyes open in your inbox for exciting news about CRCF!

Pre-WOD: The simple 5-way Shoulder

A1. Pendlay Row: 5s x5r
Rest 60s between exercises
A2. Floor Press: 5s x5r
Rest 60s between sets

+ "Smoked"
3 Rounds for Time
10 Deficit Pushups (45/25)
10 Burpees
200m Run

Post-WOD: 3-4 Rounds
15 Seated Leg Raises
30 Hollow Rocks


When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.