Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Friday 10/9/15


Oct 2015

Daily WOD

Friday 10/9/15

A1. Rope Pullup: 10-10-8-8
Perform at 31x1 tempo
A2. Front Rack Lunges: 10-10-8-8
Perform at 30x1 tempo

+WOD: "Yohn"
AMRAP 4 x4; Rest 1:00
100m Run, then Max
10 Toes-to-Bar
8 Goblet Squat (2/1.5)

Post-WOD: 800m Group Run
then, Group Stretch


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.