Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 9/2/15

1

Sep 2015

Daily WOD

Wednesday 9/2/15

Monday 9/7/15 we will be on a limited Labor Day Schedule: 6:30am, 9:30am, 11am. We’re closed at Noon- BBQ time!

Our Second Annual Pulling for Pete Fundraiser to benefit The Michael J. Fox Foundation for Parkinson’s Disease is up on Crowdrise! For every $500 raised, we (Erik, Steve, Jeremy, Coleen & LBF) will complete one round of: “Pulling for Pete 2015″ -12 Rope Climbs, 25 Dead Lifts (135,) 25 Cleans (135,) 25 Snatches (135,) 25 Pull-ups, 25 KBS (1.5pd,) 13 Cal. Row, each.
Donations must be made by midnight, 9/9/15. Click HERE to donate now!

A. Turkish Get-up: 10 Heavy Reps    

+WOD: "Funke"
AMRAP 20
20 Kettlebell Swings (1.5/1)
20 Wall Balls (20/14)
20 Cal Bike/ Row 20
20 AbMat Situps
*ADV: unbroken sets

Post-WOD: Couch Stretch

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.