Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 8/24/16

23

Aug 2016

Daily WOD

Wednesday 8/24/16

Pre-WOD: Better Hip Compression

A1. Bulgarian Split Squat 3s x5r, ea.
Perform at 31x2 tempo
A2. Single-Leg Romanian Deadlift: 3s x5r, ea.
Perform at 31x2 tempo

+ "CRCF082416"
30-20-10 of
Thrusters (95/65)
Calorie Row

Post-WOD: 3-4 Rounds of
15 Seated Leg Raises
20 V-ups
30 Hollow Rocks

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.