Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
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Pre-WOD: The simple 5-way Shoulder
A1. Pendlay Row: 5s x5r
Rest 60s between exercises
A2. Floor Press: 5s x5r
Rest 60s between sets
3 Rounds for Time
10 Deficit Pushups (45/25)
Post-WOD: 3-4 Rounds
15 Seated Leg Raises
30 Hollow Rocks
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home