Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 4/30/16


Apr 2016

Daily WOD

Saturday 4/30/16

Pre-WOD: Glute Activation Series (Video)
then 2 rounds of: 30-60s Passive Hang, 10 Scap Pullups, 10 Scap Pushups, 60s Downward Facing Dog w/ ankle bias, 10 MTS w/ PVC

Partner WOD: "Partner Murph"
1600m Run, together
100 Pullups
200 Pushups
300 Air Squats
1600m Run, together
*Split the work any way, but Runs must be done together.
**ADV: 20# Weight Vest or Body Armor.

Post-WOD: 2 Rounds of
50 V-ups or V-Tucks
50 Supermans


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.