Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
There will be a shopping event at LuluLemon in Chestnut Hill next Sunday, 12/6! Lulu will be open early for a complimentary Yoga for Athletes Class geared towards CrossFitters, followed by private shopping and refreshments. CRCF’ers only!
A1. Bench Press: 2r x5s @70%
*1 sec pause at lockout.
A2. Pendlay Row: 2r x5s
*1 sec pause at the floor.
+WOD: "G.I Jane"
100 Burpee pull-ups
*The pull-up bar is one foot above your reach for RX. 6" reach for L2, fingertips for L1.
Post-WOD: 50 Band Pull-aparts on Foam Roller
Post your time to comments section!
Also, there is a hidden Bradford Maltby XVIII in the picture. Can you spot the Brad?
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home