Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Monday 11/24/14

23

Nov 2014

Daily WOD

Monday 11/24/14

P. Pre-WOD: Sleeper Stretch

A. Close-Grip Bench Press: 1 RM

WOD: "CRCF112414"
5 Rounds for Time:
400m Run
500m Row

C. Post-WOD: Powell Raise 3 x 8-10
3010 Tempo

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.