Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 7/8/15

7

Jul 2015

Daily WOD

Wednesday 7/8/15

A. Box Jump 1 x5
Build up to highest set of 5.

+WOD: "Buffay"
30-20-10 of
Box Jump-overs (24/20)
Kettlebell Swings (1.5/1)
Burpees

Post-WOD: Max Hollow Hold
3 rounds, rest 1:1

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.