Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 1/28/15


Jan 2015

Daily WOD

Wednesday 1/28/15

No early morning classes. CRCF will be open for business at 9:30. and will run a normal schedule from there.  

A1. Overhead Squat: 8 rep @ 60%, 8 @ 65%, 8 @ 70%

A2. Strict Weighted Pullup: Three Heavy sets of 8 reps

+ WOD: "CRCF012815"
AMRAP 12 of
CTB Pullups
Barbell GTO (115/75)

Post-WOD: 4 Rounds of
10 Seated Leg Raises, 30s Hollow Hold, 10 Deadbug Crunches
*Make transitions as smooth as possible. Rest as needed between sets.


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.