Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 10/1/16

30

Sep 2016

Daily WOD

Saturday 10/1/16

Pre-WOD: Glute Activation Series
then 2 rounds of: 30-60s Passive Hang, 10 Scap Pullups, 10 Scap Pushups, 10 MTS w/ PVC

A. Wtd Chinup: 5s x6r

B. Split Squat: 5s x3r ea @31x2

+ "Welcher"
30-20-10 of
Box Jumps (24/20)
Knees-to-Elbows
Wall Balls (14/10 @11'/10')
*Last performed on 10/2/15

Post-WOD: Group Run

 

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.