Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
No early morning classes. CRCF will be open for business at 9:30. and will run a normal schedule from there.
A1. Overhead Squat: 8 rep @ 60%, 8 @ 65%, 8 @ 70%
A2. Strict Weighted Pullup: Three Heavy sets of 8 reps
+ WOD: "CRCF012815"
AMRAP 12 of
Barbell GTO (115/75)
Post-WOD: 4 Rounds of
10 Seated Leg Raises, 30s Hollow Hold, 10 Deadbug Crunches
*Make transitions as smooth as possible. Rest as needed between sets.
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home