Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Pre-WOD: Overhead/ scapular Mobility work with lacrosse ball (see video for help!)
A1. Weighted Pullup: 6s x2r
A2. Bench Press: 6s x2r
Score is Max weight across 6 sets in 25 mins.
After Party: Max unbroken set of Pullups. Leaderboard time!
Any form of unassisted pullup is acceptable here. Strict, kipping, butterfly, or a mix-and-match of each. You just can't come off the bar!
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home