Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
A. Front Squat: 5-5-5
Perform @ 30x1 tempo; Rest 2:00
+WOD: "Angry Chair"
12 Russian Kettlebell Swings10-12
12 Goblet Squats
36 Unbroken Double Unders
Post-WOD: 3-4 Rounds of
10-12 GHD Back Extensions*
10-12 GHD or Decline Situps
*ADV: Glute-Ham Raises
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home