Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Thursday 11/27/14

26

Nov 2014

Daily WOD

Thursday 11/27/14

Happy Thanksgiving from CRCF!  See you at 8am!

Pre/Post-WOD: Deadlifting Prep and Hip Positioning

A. Strict Knees-to-Elbows
Best unbroken set.

WOD: "Gobbeldy Wobbeldy"
AMRAP 18
40m Farmer Carry (1.5/1 ea. hand)
15 KB Deadlifts
15 V-ups
15 Supermans

Post-WOD: Group Stretch

Be sure to show Jeremy your appreciation for his agreeing to coach a class on Thanksgiving!
Note: he likes pies. ;)

 

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.