Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
A. Skill: Handstands/ HSPU
20 strict HSPU if you have the skill well in hand.
5-4-3-2-1 Wall Climbs
10x 10m+5m Suicide Runs*
*10m (1 length) + 5m (1/2 length)
After-Party: Airdyne Bike Intervals
10 Rounds of 20s at 90%/ 40s active rest
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home