Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Tuesday 4/21/15

20

Apr 2015

Daily WOD

Tuesday 4/21/15

A. Front Squat: 5-5-5 
Perform @ 30x1 tempo; Rest 2:00

+WOD: "Angry Chair"
AMRAP 9
12 Russian Kettlebell Swings10-12
12 Goblet Squats
36 Unbroken Double Unders

Post-WOD: 3-4 Rounds of
10-12 GHD Back Extensions*
10-12 GHD or Decline Situps
*ADV: Glute-Ham Raises

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.