Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 7/29/15

28

Jul 2015

Daily WOD

Wednesday 7/29/15

A. EMOM 14
Min 1: 3 Jerk Dip Squats
Min 2: 2 Split Jerks
*Start with 60%, adding weight if perfect.

B. Heavy Jerk in 6 mins 

+Partner WOD: "Muntz"
AMRAP 9
Partner 1- 250m Row
Partnér 2- High Plank Hold
*Only row while partner is in plank.

Post-WOD: Band Pull-aparts
50 reps at 3333 tempo

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.