Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Tuesday 12/23/14

22

Dec 2014

Daily WOD

Tuesday 12/23/14

Save the Date: the evening of January 10, 2015. CRCF’s Annual Holiday Party @ Union Street in Newton Centre! Email Marlo@CharlesRiverCrossFit.com to RSVP. CRCF will be running a modified schedule during the Holidays. We will have 4 classes on Christmas Eve 6:30am, 7:30am, 9:30am, Noon. Christmas day there will be a single class at 10am. New Year’s Eve will have 6 classes: 5:30am, 6:30am, 9:30am, Noon, 4:30pm and 5:30pm. New Year’s Day will have one class at Noon. Pre-WOD: Improving press an rack position- Mobility WOD A. Strict Press: 5,3,2,1; rest 1:30-3:00 + WOD: "CRCF122314" AMRAP 15 of Partner 1 does ...Read More

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.