Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 2/14/16

13

Feb 2016

Daily WOD

Sunday 2/14/16

Happy Valentines Day! Thank you for all of the significant others who came out for yesterday's partner WOD!

Pre-WOD: “The simple 5-way Shoulder” (video) then 2 Rounds of
1:00 Sampson Stretch ea. side (experiment with spending some time with knee contacting the floor,) 10 Glute Bridges, 10 Cossack Lunges, 10 Lunges w/ Knee lift (lunge w/ both knees @ 90 degrees, step through and lift knee to chest,) 5 Moon-the-Sky w/ PVC pipe

A. Skill: Double Unders 

+WOD: "Joyce" 
8 RFT
20m DB Goblet Carry (33% BW)
20m DB Suitcase Carry
20 ub Double Unders

Post-WOD: Group Stretch

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.