Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday, 4/19/15

18

Apr 2015

Daily WOD

Sunday, 4/19/15

Our member, Meghan Morgan is running her first Boston Marathon tomorrow and we would like to lend her a hand in raising money for her chosen charity. To donate, please visit her personal fundraising webpage (and click on the orange “DONATE To This Fundraiser” button on the right):
https://www.crowdrise.com/casabostonmarathon/fundraiser/meghanmorgan
Also please double check that you are sponsoring “Meghan Morgan” and when you click “Donate to this Fundraiser”.

A. Skill: Kettlebell Cleans

+WOD: "Grind; Oh Four One Nine One Five"
AMRAP 10 of
10 Kettlebell Cleans (1.5/1)
200m Run or 250m Row

rest 5, then

AMRAP 10 of
15 V-ups
20 Hollow Rocks
250m Row or 200m Run

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.