Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 11/29/14

28

Nov 2014

Daily WOD

Saturday 11/29/14

This is the last week of the Everyday Warrior workouts. Get in and WOD for a good cause!

A. Power Clean to a 2RM

+ WOD: "Battle Series Week 4" 
AMRAP 15
60 Calorie Row
50 Burpees-over-the-Bar
30 Ground-To-Overhead (95/65)
10 Chest-to-Bar Pullup

Post-WOD: Group Stretch!

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.