Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Pre-WOD: Thoracic Spine mobility work on roller or pipe. PR your awesome.
See Video. Alternate with 1-3:00 cumulative Passive Hanging.
A. "Wet Nancy"
15 OHS (95/65)
*First performed on 7/12/12
B. Bulgarian Split Squats 3s x5r, ea.
Perform @ 31x2 tempo
Post-WOD: Couch Stretch
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home