Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Monday 7/25/16


Jul 2016

Daily WOD

Monday 7/25/16

Pre-WOD: Clean up your Lats! and Glute Activation Series
then 2 rounds of: 30-60s Passive Hang, 10 Scap Pullups, 10 Scap Pushups, 10 MTS w/ PVC

A. Skill: Kettlebell Clean

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5 Rounds for Reps
1:00 Max HSPU
1:00 Max Kettlebell Clean (1.5/1)
1:00 Max Calorie Row
1:00 Rest

Post-WOD: 3-4 Rounds
10 Pancake Situps
10 Seated Leg Raises
30 Hollow Rocks


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.