Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Friday 10/28/16


Oct 2016

Daily WOD

Friday 10/28/16

Pre-WOD: Pitcher Stretch,
then 2 rounds of: 30s passive squat, 10 inchworm to frogstep, 5 Sampson Lunge w/ hamstring stretch, 30s passive hang, 5 inchworm to Pushup

A. Press: Heavy Triple

+ "Pythias"
21-15-9 of
Power Clean (115/80)
Push Press
*First performed on 6/28/11.

Post-WOD: Dumbbell Lateral Raise
3x 21's


When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.