Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 7/4/15

3

Jul 2015

Daily WOD

Saturday 7/4/15

Happy Fourth of July! We will be hosting one epic class today at 7:30am. Get in for the Hero WOD and be done in time for the parade!  Let's have an amazing class to honor our servicemen/women and independence day!  Also, make sure you let any of your military friends know that we ALWAYS offer 20% off for active military personnel.

WOD: "Ralph"
4 Rounds for Time
8 Deadlifts (250/175)
16 Burpees
3 Rope Climbs
600m Run

Post-WOD: Alternating Tabatas
Situps
Supermans
*8 rounds each, 20s on/10s off

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.