Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 1/31/15

30

Jan 2015

Daily WOD

Saturday 1/31/15

WOD: "Mulan013115"
30 Deadlifts 135/95
30 Burpee Lateral Hops
30 Deadlifts 185/125
30 Burpee Lateral Hops
30 Deadlifts 225/155
30 Burpee Lateral Hops

*ADV: 185/135, 225/185, 275/225

Post-WOD: Hollow Rock
3 x 1:00 Max Reps; rest 1:00

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.