Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Tuesday 9/27/16

26

Sep 2016

Daily WOD

Tuesday 9/27/16

Pre-WOD: Thoracic Spine mobility work on roller or pipe. PR your awesome.
See Video. Alternate with 1-3:00 cumulative Passive Hanging.

A. "Wet Nancy"
5 RFT
500m Row
15 OHS (95/65)
*First performed on 7/12/12

B. Bulgarian Split Squats 3s x5r, ea.
Perform @ 31x2 tempo

Post-WOD: Couch Stretch

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.