Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Our member, Meghan Morgan is running her first Boston Marathon tomorrow and we would like to lend her a hand in raising money for her chosen charity. To donate, please visit her personal fundraising webpage (and click on the orange “DONATE To This Fundraiser” button on the right):
Also please double check that you are sponsoring “Meghan Morgan” and when you click “Donate to this Fundraiser”.
A. Skill: Kettlebell Cleans
+WOD: "Grind; Oh Four One Nine One Five"
AMRAP 10 of
10 Kettlebell Cleans (1.5/1)
200m Run or 250m Row
rest 5, then
AMRAP 10 of
20 Hollow Rocks
250m Row or 200m Run
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home