Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 5/25/16


May 2016

Daily WOD

Wednesday 5/25/16

Pre-WOD: Pitcher Stretch, then 2 rounds of 30s passive squat, 10 inchworm to frogstep, 5 Sampson Lunge w/ hamstring stretch, 30s passive hang, 5 inchworm to Pushup

A. Weighted Strict Chinup: 3 sets of 1

+ "Downtown"
4 x 2:30 AMRAP
Row 250m
15 Deadlifts (185/135*)
Max Pullups with remaining time
Rest 2:30
*Use 60% of Max if scaling.

 Post-WOD: 3-4 Rounds of
25 AbMat Situps
15 Supermans


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.