Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Happy Fourth of July! We will be hosting one epic class today at 7:30am. Get in for the Hero WOD and be done in time for the parade! Let's have an amazing class to honor our servicemen/women and independence day! Also, make sure you let any of your military friends know that we ALWAYS offer 20% off for active military personnel.
4 Rounds for Time
8 Deadlifts (250/175)
3 Rope Climbs
Post-WOD: Alternating Tabatas
*8 rounds each, 20s on/10s off
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home