Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Monday 3/2/15

1

Mar 2015

Daily WOD

Monday 3/2/15

CRCF is certainly on a roll. We had a great weekend- starting with the first event(s) of the Opens, and the epic performances that come along with it. This continued with our Lululemon shopping event in Chestnut Hill, and finally with a PR 2k Row by our own Jeff Goldberg at the CrashB indoor rowing event. Here's to continuing this momentum as we head into week 2 of the CrossFit Opens! P. Super Squat Mobility and Squat Therapy Watch the Video. Then Practice your overhead squat position with a pvc pipe while facing the wall. Get as close as you ...Read More

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

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