Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
A. EMOM 10 of
Min 1: Jerk Off/ Dip-drive
Min 2: Split Jerk
Begin at 60%. Ascend if perfect.
B. EMOM 15 of Split Jerk
Build to a Max. Ascend by 5-10lbs per minute. Switch to EOMOM after first failed rep.
AfterParty: 12 min Team Airdyne Bike
Max Distance as a 3-person team. Switch-off as needed.
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home