Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 10/26/16


Oct 2016

Daily WOD

Wednesday 10/26/16

Pre-WOD: Glute Activation Series
then 2 rounds of: 30-60s Passive Hang, 10 Scap Pullups, 10 Scap Pushups, 10 MTS w/ PVC

A. Farmer Lunge: Max 20m Carry
Perform 20m unbroken as heavy as possible. No stagger-steps!

+ "CRCF102616"
For Time
75 Wall Balls (20/14)
Perform 4 Burpees on-the-minute. This includes the first minute!

Post-WOD: 3 Rounds
10-12 GHD Situps
10-12 Back Raises


When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.