Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Tuesday 5/5/15

4

May 2015

Daily WOD

Tuesday 5/5/15

Healthy Eating Challenge: Day 2. How was the first day? Any questions or suggestions for your fellow CRCF'ers about meal prep or adherence? Post to comments!

A1. Clean Pulls: 6-6-6-6
Rest 90-120s  

A2. Back Squat: 4-4-4-4-4
Perform @02x2 tempo; Rest 90-120s  

+Partner WOD: "My Friend of Misery"
6 Rounds of
15 Power Cleans (120/80)
400/350m Row
*One partner works at-a-time. Split up work any way.

Post-WOD: 3-4 Rounds 
10-12 Weighted Back Extension*
10-12 Decline or GHD Situps
*Glute-Ham Raises

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.