Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 11/29/15


Nov 2015

Daily WOD

Sunday 11/29/15

A. Clean: 6r @60%, 6r @70%, 6r @80%  

+WOD: "Chieftan"
4 Rounds x3:00 AMRAP; 1:00 Rest
4 Cleans (155/105)
6 Pushups
20 Double Unders

Post-WOD: 3-4 Rounds
20 Seated Leg Raises
30 Hollow Rocks
20 V-ups


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.