Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
A. EMOM 14
Min 1: 3 Jerk Dip Squats
Min 2: 2 Split Jerks
*Start with 60%, adding weight if perfect.
B. Heavy Jerk in 6 mins
+Partner WOD: "Muntz"
Partner 1- 250m Row
Partnér 2- High Plank Hold
*Only row while partner is in plank.
Post-WOD: Band Pull-aparts
50 reps at 3333 tempo
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home