Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
P. “Work the Basics to get the Glory.”
Thoracic Mobility for Pullups and Chest to Bars. Simple stretching with a barbell and foam roller. No excuses for not trying this one before class!
A. Pendlay Row: 1 Rep Max
+ WOD: "CRCF121914"
AMRAP 9 of
5 CTB Pullups
5 Box Jumps (30/24)
*Goal is to match last week's effort.
B. High Plank: Max Hold
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home