Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 7/24/16

23

Jul 2016

Daily WOD

Sunday 7/24/16

Pre-WOD: Thoracic Spine mobility work on roller or pipe. PR your awesome.
See Video. Alternate with 1-3:00 cumulative Passive Hanging.

A. Skill: Double Unders 

+ "Jenkins' Crusade"
for time
50 Burpee Toes-to-Bar
then
100 Double Unders

Post-WOD: Powell Raises
3s x10-12r

https://youtu.be/k2j1cGdFAhM

https://youtu.be/BxK60HYw760

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.