Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Friday 12/19/14

18

Dec 2014

Daily WOD

Friday 12/19/14

P. “Work the Basics to get the Glory.”
Thoracic Mobility for Pullups and Chest to Bars. Simple stretching with a barbell and foam roller. No excuses for not trying this one before class!

A. Pendlay Row: 1 Rep Max

+ WOD: "CRCF121914"
AMRAP 9 of
5 CTB Pullups
5 Box Jumps (30/24)
*Goal is to match last week's effort.

B. High Plank: Max Hold

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.