Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

CRCF Weightlifting - info and rates

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May 2016

Daily WOD

CRCF Weightlifting - info and rates

The CRCF Olympic Weightlifting program OFFICIALLY starts on Wednesday, June 1st @ 5:30pm with Coach E. Here is the structure of the program. Weightlifting Clinic: Our Olympic Weightlifting course is perfect for learning or refreshing the basics of the snatch and clean & jerk in a group setting. The course runs on Friday evenings from 4:30-5:30pm with Coach Steve and focuses on one lift per class; Snatch, Clean, Jerk, or Clean and Jerk. The course meets weekly and is ongoing and will continue to be FREE for our UNLIMITED members. This hour is designed for those who are starting or ...Read More

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

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