Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
CrossFit Open WOD 15.5 has been announced; Sign up HERE for your heat. Saturday is going to be exciting, and CRCF is hoping to have a big crowd to celebrate after the Workout!
A. Kettlebell High Windmill: 5 sets of 6, ea.
B. EMOM 16
Even: 30 Double Unders*
Odd: 8-10 Toes-to-Bar
C: "Run the Rack!"
Ascending sets of 7 reps until failure, then work your way back down!
After-Party: 4 Rounds Quality:
20 Seated Leg Raises
10 Hollow Rocks
30 Flutter Kicks
*Perform as close to unbroken as possible. Rest as needed between rounds.
B/C. Open WOD 15.5 Prep
Practice your rowing stroke, and cycling your thrusters!
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home