Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Friday 7/31/15


Jul 2015

Daily WOD

Friday 7/31/15

A1. Weighted Pullup: 5 sets x2 reps
*Perform at 31x1 tempo.

A2. Back Squat: 5 sets x2 reps @ 75-80%
*Perform at 21x2 tempo.

+WOD: "I'm on a Boat"
3 Rounds for time:
500m Row
21 Burpees
12 Toes to Bar

Post-WOD: 3-4 Rounds
10 Petersen Step-ups
10 GHD or Decline Situps
10 GHD Back Raises



When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.