Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Thursday 9/29/16


Sep 2016

Daily WOD

Thursday 9/29/16

Pre-WOD: Pitcher Stretch,
then 2 rounds of: 30s passive squat, 10 inchworm to frogstep, 5 Sampson Lunge w/ hamstring stretch, 30s passive hang, 5 inchworm to Pushup

A. Front Squat: 4s x6r

+ "CRCF092916"
For Time:
30 Russian KBS (2/1.5)
90 Double Unders
30 Russian KBS
60 Double Unders
30 Russian KBS
30 Double Unders

Post-WOD: 3 Rounds
10-12 GHD Situps or Decline Situps
10-12 GHD Back Extensions


When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.