Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Monday 8/29/16

28

Aug 2016

Daily WOD

Monday 8/29/16

Pre-WOD: Thoracic Spine mobility work on roller or pipe. PR your awesome.
See Video. Alternate with 1-3:00 cumulative Passive Hanging.

A. Strict Press: 5s x3r

+ "CRCF082916"
AMRAP 15
12 Pushups
6 Deadlifts (225/155)
24 Bar Hops

Post-WOD: 3-4 Rounds
15 Seated Leg Raises
30 Hollow Rocks
45 Flutter Kicks

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.