Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

The Summer Body Challenge Update - Week 1

2

May 2016

Daily WOD

The Summer Body Challenge Update - Week 1

Hey Gang, Looks like most if not everyone has found their way onto MFP....we just have 1 little problem.  Some of you have creative little nicknames and email addresses and we cannot figure out who everyone is while perusing your diaries.  Seeing how a requirement of the challenge is to track food, we really do need to get a handle on this.  Solution:  Post a recognizable profile picture onto My Fitness Pal.  RECOGNIZABLE being the operative word here. 1.  Make sure you post any awesome questions to the facebook page.  That way everyone can benefit from your snarkiness. 2.  Don't ...Read More

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

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