Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Monday 10/5/15


Oct 2015

Daily WOD

Monday 10/5/15

A1. Back Squat: 2-2-2-2-2
Perform at 30x2 tempo
A2. Weighted Chest-to-Bar Pullup: 2-2-2-2-2
Perform at 21x0 tempo

+WOD: "Donkey Brains"
4 Rounds
250m Row
15 Pullups
12 ub Wall Balls (20/14)

Post-WOD: Strict Knees-to-Elbows
30 reps in as few sets as possible


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.