Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

February Nutrition Challenge - The Fine Print

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Feb 2016

Daily WOD

February Nutrition Challenge - The Fine Print

February Mid-line Challenge This challenge is all about results!  We're keeping this one simple.  The athete with the combination of the best score and the best result wins.  Read below for the rules; registration starts IMMEDIATELY. Buy in: $25.00. No cash, pay the club and dues will be credited to winner!  Simply e-mail erik@charlesrivercrossfit.com Dates: 2/8-3/6 = 4 weeks! Rules: No added sugar (of any kind) or alcohol for 4 weeks.  No honey, maple syrup, cane sugar, coconut sugar, etc. This requires the ability to read and understand nutrition labels.  See picture below.  SFH Whey and Recovery are allowed as ...Read More

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

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