Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
The Fall Functional Fitness Fiasco '16 is coming up on Saturday, 10/19/16! This will be an internal throwdown with mixed-gender pairs. Scaled and RX divisions available. Sign-up at the Front Desk!
Pre-WOD: Hammier Your High Hammy
A. Skill: Rowing + Pacing
4 Rounds for Time of
After Party: 4 Rounds
15 Seated Leg Raises
20 V-ups/ V-tucks
30 Hollow Rocks
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home