Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 10/23/16


Oct 2016

Daily WOD

Sunday 10/23/16

The Fall Functional Fitness Fiasco '16 is coming up on Saturday, 10/19/16! This will be an internal throwdown with mixed-gender pairs. Scaled and RX divisions available. Sign-up at the Front Desk!

Pre-WOD: Hammier Your High Hammy

A. Skill: Rowing + Pacing

+ "CRCF102316"
4 Rounds for Time of
500m Row
400m Run

After Party: 4 Rounds
15 Seated Leg Raises
20 V-ups/ V-tucks
30 Hollow Rocks


When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.