Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 7/30/16


Jul 2016

Daily WOD

Saturday 7/30/16

Pre-WOD: Clean up your Lats!
Band stretch and lacrosse ball as shown in video, then: 2 Rounds of 30s Passive Hang, 10 Scap Pushups, 5 Turkish Pushups, 5 Seat to Inverse Tabletop.

A1. Weighted Chinup: 6s x2r 

A2. Back Squats: 6s x2r 

+ "CRCF073016"
AMRAP 13 of
20m Overhead Walking Lunges (45/25)
12 Chest-to-Bar Pullups

Post-WOD: 3-4 Rounds
40 Flutter Kicks
30 Hollow Rocks
30 Supermans


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.