Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 10/4/15


Oct 2015

Daily WOD

Sunday 10/4/15

Partner WOD: "Tranelle"

With a Partner, for time
120 Calorie Row
10 Tire Flips
100 Single-arm Kettlebell Swings (1.5/1)
80 Burpees
60 V-ups
40 Back Extensions
10 Tire Flips
2x200m Med Ball Run (20/14)*
*Partner 1 runs the full 200 with the ball, then partner 2 runs with the ball. The partner who is not carrying the ball must run alongside.

Post-WOD: Group Stretch


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.