Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Tuesday 8/4/15

3

Aug 2015

Daily WOD

Tuesday 8/4/15

A. Glute-Ham Raise: 20 reps

B. Strict Press: 3 sets of 6 reps
Perform at 01x2 tempo

+WOD: "Wilkerson"
AMRAP 12
8 Deficit Pushups (45/25)
10 Knees-to-Elbows
250m Row

Post-WOD: Hollow Rocks
4 sets x 30 reps

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.