Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Steve's Kettlebell Clinic is today at 4:30pm! Get in and learn some skillllllz.
A1. Weighted Chest-to-Bar Pullup: 3 sets of 1
A2. Front Squat: 3 sets of 1
9-6-3 Bar Muscleup
15-12-9 Squat Clean (155/105)
Post-WOD: HIgh Plank Hold
3 x 60-90s. Rest as needed between sets.
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home