Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Friday 8/28/15

27

Aug 2015

Daily WOD

Friday 8/28/15

Steve's Kettlebell Clinic is today at 4:30pm! Get in and learn some skillllllz.

A1. Weighted Chest-to-Bar Pullup: 3 sets of 1
A2. Front Squat: 3 sets of 1

+WOD: "Gladstone"
For Time
9-6-3 Bar Muscleup
15-12-9 Squat Clean (155/105)

Post-WOD: HIgh Plank Hold
3 x 60-90s. Rest as needed between sets.

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.