Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

30

Jun 2015

Daily WOD

Wednesday 7/1/15

A. Turkish Get-ups: Heavy Triple

+WOD: "Claven"
For Time
40-30-20 Calorie Row
30-20-10 AbMat Sit-ups
20- 15-10 Burpees to 6"

Post-WOD: 3-4 Rounds
30-60s Passive Hang

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.