Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Best Body Challenge Week 5


Oct 2016

Daily WOD

Best Body Challenge Week 5

Last week!  I hope everyone had fun and succeeded in getting out of the challenge what they need to.  We are not all on the same path, level, etc. and that can lead to profoundly different experiences.  There is no shame in using the challenge to kick yourself into gear and start working on the basics like tracking food and making minor adjustments.  There is also no shame in using the challenge to make the big changes towards a "paleo" lifestyle.  Whatever you choose the hope is that you will MAINTAIN what you started.  The best diet in the world ...Read More


When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.