Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
P. Straddle Stretch, then 2 rounds of: 10 Scap Pullups, 10 Scap Pushups, 10 Turkish Pushups, 10 Moon-the-Sky
A. Back Squat- Build to a 2 RM
B. Weighted Strict Pullup- Build to a 1 RM
5 Rounds for Time:
C. Low Plank Hold- Max hold x 3 sets
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home