Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

28

Jan 2015

Daily WOD

Thursday 1/29/15

A. Power Clean: Build up to EMOM weight with class.

+WOD: "CRCF012915"
EMOM 21
4 Power Cleans @65%
3-5 Strict Toes-to-Bar
AMRAP T-Pushups

Post-WOD: Low Plank Hold
3 x Max Hold. Rest as needed between attempts.

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.