Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Happy Valentines Day! Thank you for all of the significant others who came out for yesterday's partner WOD!
Pre-WOD: “The simple 5-way Shoulder” (video) then 2 Rounds of
1:00 Sampson Stretch ea. side (experiment with spending some time with knee contacting the floor,) 10 Glute Bridges, 10 Cossack Lunges, 10 Lunges w/ Knee lift (lunge w/ both knees @ 90 degrees, step through and lift knee to chest,) 5 Moon-the-Sky w/ PVC pipe
A. Skill: Double Unders
20m DB Goblet Carry (33% BW)
20m DB Suitcase Carry
20 ub Double Unders
Post-WOD: Group Stretch
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home