Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Monday 7/6/15

5

Jul 2015

Daily WOD

Monday 7/6/15

A1. Back Squat: 5x8 @ 65-70%
Perform @31x2 tempo     
A2. Snatch Pulls: 5x3 @80-85%

+WOD: "Turranga"
AMRAP 12
20m Waiter's Carry, ea. (25% BW)
20m Suitcase Carry, ea.
20m Front Rack Lunge, ea.

Post-WOD: 3-4 Rounds
10 Petersen Step-ups, ea.
10-12 Back Raises

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.