Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 4/26/15

25

Apr 2015

Daily WOD

Sunday 4/26/15

WOD: "Dylan's Hot Fire"
For time:
30 Russian Kettlebell Swings (2/1.5)
90 Double Unders
30 Burpees
30 Russian Kettlebell Swings
60 Double Unders
30 Burpees
30 Russian Kettlebell Swings
30 Double Unders
30 Burpees
*This WOD was first performed on 3/18/2013. 

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

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