Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday, 5/27/15

26

May 2015

Daily WOD

Wednesday, 5/27/15

Wine & WOD Ladies Night is next friday, 6/5/15 at 6pm. Email Programs@CharlesRiverCrossFit.com for details.

A. Push Jerk + Split Jerk   

+WOD: "Hoffstader"  
2 RFT
50 ub Double Unders
50 AbMat Situps
750m Row

Post-WOD: 3-4 Rounds of
10-12 Dumbbell Lateral Raises
10-12 Shoulder Taps, ea.
60s High Plank Hold

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.