Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit is community of people, each unique and with individual fitness goals, coming together with the common goal of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

CRFC is merging with CATZ on January 1st! 

Brand new space. More great classes. Same great community. LEARN MORE

Thursday 1/19/17


Jan 2017

Daily WOD

Thursday 1/19/17

Pre-WOD: Shoulder Rotation and Extension Series (video)

A. Push Press: Heavy Triple

+ "CRCF011917"
AMRAP 5 of
10 Kettlebell Swings (1.5/1)
5 Ring Dips

Rest 2:00

AMRAP 5 of
10 Kettlebell Swings (1.5/1)
5 Ring Dips

Post-WOD: 2-3 Rounds of
10 Prone Glute Curls
10 Shrimp Squats


When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.