Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 12/21/14

20

Dec 2014

Daily WOD

Sunday 12/21/14

Save the Date: the evening of January 10, 2015. CRCF’s Annual Holiday Party @ Union Street in Newton Centre!

A. Every Other Minute for 15 mins
6 Power Cleans @60-65%

+WOD: “Elizabeth″
21-15-9 of:
Power Clean (135/95)
Ring Dip *Strict 15 min. cap!

Post-WOD:
Sorensen Hold: 3 x 1:00 Hold
Hollow Hold: 3 x 1:00 Hold; rest 45s

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.