Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Pre-WOD: Clean up your Lats!
Band stretch and lacrosse ball as shown in video, then: 2 Rounds of 30s Passive Hang, 10 Scap Pushups, 5 Turkish Pushups, 5 Seat to Inverse Tabletop.
A1. Weighted Chinup: 6s x2r
A2. Back Squats: 6s x2r
AMRAP 13 of
20m Overhead Walking Lunges (45/25)
12 Chest-to-Bar Pullups
Post-WOD: 3-4 Rounds
40 Flutter Kicks
30 Hollow Rocks
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home