Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Tuesday 10/25/16


Oct 2016

Daily WOD

Tuesday 10/25/16

Pre-WOD: The simple 5-way Shoulder

A1. Bench Press: 5s x5r
Start at 70% and ascend without a miss.
A2. Pendlay Row: 5s x8-10r
Perform at 01x1 tempo.

After Party: 30 Strict Chest to Bar Pullups
Perform in as few sets as possible. Post results to comments!


When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.