Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Pre-WOD: Spend a few minutes on a Mobility “goat” specific to you, then 2 rounds of:
30s passive squat, 10 inchworm to frogstep, 5 Sampson Lunge w/ hamstring stretch, 30s passive hang, 5 inchworm to Pushup
A. Farmer's Carry: 6x40m
4 Rounds for Reps
Min 1: 40s Calorie Airdyne
Min 2: 40s Russian Kettlebell Swings (2/1.5)
Min 3: 40s Hollow Rocks
Min 4: 40s Supermans
Min 5: Rest
Post-WOD: 30 Strict Toes-to-Bar
Perform in as few sets as possible.
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home