Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
CRCF Ladies: Cleans, Cocktails and Clothes is this Saturday! If you are able and willing to bring a small bite to share post-OLY (preferably some level of challenge-approved, please comment below). If you've already responded to the CRCF Healthy Eating post, thank you and no need to re-volunteer.
Pre-WOD: Hammier Your High Hammy
A. Power Clean + Hang Power Clean: Heavy Single
Power Cleans (115/75*)
After-Party: For Reps
Max ub Pushups;
Max ub Pushups
Goal for 1st set is 25/15 ub. Scale to Knee-pushups on 2nd set if not.
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home