Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Tuesday 5/24/16

23

May 2016

Daily WOD

Tuesday 5/24/16

The new shorts are in! Make sure to pick them up from a Coach if you were part of the pre-order!

A1. Snatch Push Press: 4 sets of 4 

A2. Snatch High Pull: 4 sets of 4

+ "CRCF052416"
10-9-8-7-6-5-4-3-2-1 of
Burpees
10m Up + Backs

Post-WOD: Max High Plank Hold

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.