Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Friday 5/27/16


May 2016

Daily WOD

Friday 5/27/16

Pre-WOD: Couch Stretch/ Hip Flexor Stretch 90s per side
Then, 2 Rounds of: World’s Greatest Stretch, 10 Turkish Pushups, 30-60s Passive Hang

A1. Dumbbell Row: 5s x2r
Perform at 31x1 tempo
A2. Bulgarian Split Squat: 5s x2r
Perform at 31x1 tempo 

+ "Farkas' Fracas"
4 Rounds for Time of
40m Farmer's Lunge (35/25, ea.)
12 Toes-to-Bar

Post-WOD: Group Stretch


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.