Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Friday 11/27/15


Nov 2015

Daily WOD

Friday 11/27/15

A. EMOM 12 of
Even Min: 2 Deadlifts @65%
Odd Min: AMRAP 30s Goblet Squats (1.5/1)

+WOD: "CRCF112715"
10 Rounds, each for time
100m Sprint
90s rest

Post-WOD: 3-4 Rounds
10 Strict GHD or Weighted Decline Situps


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.