Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another “gym.” It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle. Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
WOD & Wine Ladies’ Night is next Friday night at 6pm. Visit HERE for the original post.
We are also hosting a “Burpee and Beer Olympics” day for the boys on Saturday, 6/13/15. Email Programs@CharlesRiverCrossFit.com for details.
A. EMOM 16
Even minutes: 3 Snatch Pull @60-65%
Odd minutes: 2 Snatch
Post-WOD: 3-4 Rounds
15 Band Pull-aparts on Foam Roller
10-12 GHD or Decline Situps
10-12 GHD Back Raises (Hip Extensions)
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home