Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Tuesday 7/28/15


Jul 2015

Daily WOD

Tuesday 7/28/15

A1. Pendlay Row: 3 sets of 8
*Perform at 31x1 tempo.

A2. Back Rack Lunge: 3 sets of 8 

+WOD: "Chalmers"
AMRAP 12 of
12 Pullups*
10 Front Squat (135/95)
8 Pushup
*ADV: Chest-to-Bar

Post-WOD: 3-4 Rounds of
10 Petersen Step-ups
10 Back Raises*
*ADV: Glute-Ham Raises


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.