Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Friday 4/29/16


Apr 2016

Daily WOD

Friday 4/29/16

Pre-WOD: Overhead Mobility (video,) then 2 rounds of:
10 Scapular Pullups, 10 Scapular Pushups, 5 ea. World’s Greatest Stretch, 10 Moon-the-sky w/ PVC pipe

A. Push Jerk: 3s x10r

B. Snatch Pull: 3s x5r (90-93%)

+WOD: "McMakin" 
21-15-9 of
Power Snatch (75/45)
Burpee over the Bar

Post-WOD: Couch Stretch


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.