Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 4/1/15


Mar 2015

Daily WOD

Wednesday 4/1/15

A. Skill/ Mobility: Overhead Squat
*Mobility and movement prep.

+WOD: "Hey, Johnny Park!"
10 Rounds for Time of
200m run or 250m row
10 Overhead Squats (95/65)
10 AbMat Situps

Post-WOD: 5 Rounds
30s V-sit Hold
30s Rest
30s Superman Hold
30s Rest


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.