Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA
Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.
Pre-WOD: 90s Sleeper stretch, ea. side. and Solving Front Rack Problems
Then 3 Rounds of 10 Hollow/ Tuck Rocks, 10 Scapular Pushups, 10 Scapular Pullups, 10 Banded Straight-arm Lat Pulldowns
A. Hang Power Cleans
Build to WOD weight with class.
Hang Power Cleans (135/95)
Box Vaults (24/20)
Post-WOD: 3 Rounds
10 GHD Situps
10 GHD Back Ext or 5 GHR
WHAT IS CROSSFIT?
When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home