Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Friday 5/29/15

28

May 2015

Daily WOD

Friday 5/29/15

WOD & Wine Ladies’ Night is next Friday night at 6pm. Visit HERE for the original post. 

We are also hosting a “Burpee and Beer Olympics” day for the boys on Saturday, 6/13/15. Email Programs@CharlesRiverCrossFit.com for details.

A. EMOM 16   
Even minutes: 3 Snatch Pull @60-65%
Odd minutes: 2 Snatch

+WOD: "Bing"  
10-8-6-4-2 of
10m Up+Backs
Burpees

Post-WOD: 3-4 Rounds
15 Band Pull-aparts on Foam Roller
10-12 GHD or Decline Situps
10-12 GHD Back Raises (Hip Extensions)

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.