Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 10/7/15


Oct 2015

Daily WOD

Wednesday 10/7/15

Partner WOD: "Jabroni"
For Time
3 Rounds of 8 Power Cleans and 8 Thrusters (145/100)
400m Partner Medicine ball Run (20/14)
2 Rounds of 8 Power Cleans and 8 Thrusters (145/100)
600m Partner Medicine ball Run (20/14)
1 Rounds of 8 Power Cleans and 8 Thrusters (145/100)
800m Partner Medicine ball Run (20/14)

Post-WOD: Couch Stretch
then, makeup post-wod from Sun-Tues


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.