Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Sunday 9/25/16

24

Sep 2016

Daily WOD

Sunday 9/25/16

Pre-WOD: 90s Sleeper stretch, ea. side. and Solving Front Rack Problems
Then 3 Rounds of 10 Hollow/ Tuck Rocks, 10 Scapular Pushups, 10 Scapular Pullups, 10 Banded Straight-arm Lat Pulldowns

A. Hang Power Cleans
Build to WOD weight with class.

+ "CRCF092516"
30-20-10 of
Hang Power Cleans (135/95)
Box Vaults (24/20)
Knees-to-Elbows

 

Post-WOD: 3 Rounds
10 GHD Situps
10 GHD Back Ext or 5 GHR

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.