Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Monday 2/8/16

7

Feb 2016

Daily WOD

Monday 2/8/16

Pre-WOD: "Best overhead T-spine prep" (video)

A1. Press: 2r x3s @85% 

A2. Strict Weighted Chest-to-Bar Pullup: 2r x3s

+WOD: "CRCF020816"
AMRAP 15
5 Handstand Pushups
10 Knees-to-Elbows
1:00 High Plank Hold

Post-WOD: Cuban Rotation
3s x10-12r @3131 tempo

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.