Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Friday 3/6/15

5

Mar 2015

Daily WOD

Friday 3/6/15

CrossFit Open WOD 15.2 is here! Make sure to register for a heat, and to judge at this LINK. The vendor for this week is SFH, and they will be here on Saturday morning with samples of their awesome supplements. We have expanded our Open platform schedule! These times include: 5:30pm on Monday; 1pm on Tuesday, Wednesday, and Thursday; 4:30pm on Friday; 10am on Sunday. P. Overhead Squat Therapy and/or Front Rack Mobility OHS: Video 1 Front Rack: Video 2 A. Power Clean to a Heavy Single in 7 mins B. Bench Press: 2-2-2 +WOD: "CRCF030615" AMRAP 7 Ladder: 20m Shuttle Run (1x10m ...Read More

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.