Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Thursday 7/30/15


Jul 2015

Daily WOD

Thursday 7/30/15

Week 2 of Coach Steve's Kettlebell clinic is tomorrow at 4:30pm. Get in here and learn some skills!

A. Broad Jumps

WOD: "Woody II"
5 Rounds for Time:
500m Row or 400m Run
10 Over-the-Box Jump (24/20)
12 Russian KBS (2/1.5)
15 Wall Ball (20/14)
Rest 1 min

Post-WOD: Max Hollow Hold
3 sets. Rest 1:1


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.