Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 2/6/16

5

Feb 2016

Daily WOD

Saturday 2/6/16

February Nutrition Challenge- aka the February Mid-line Challenge starts on Monday, 2/8! This challenge is all about results; and we’re keeping it super simple.  Read the full POST for the rules. Registration starts IMMEDIATELY. Spouse WOD aka “St Valentine’s Day Massacre ’16″ will be Saturday, 2/13/16. Members are invited to bring their significant other in for a fun partner workout! Pre-WOD: Squat Therapy (video,) then 4 Rounds of 10 Glute Bridges w/ 3s pause, 5 Single-Leg Bridges ea., 5 Burps, 5 Squat Jumps to 8" target WOD: "CRCF020616" 3 Rounds for Time: 30 Kettlebell Swings (1.5/1) 30 Overhead Walking Lunges (45/25) 30 Box Jumps (24/20″) 30 Push Press (75/55) 20/15 Calorie Row 1:00 ...Read More

WHAT IS CROSSFIT?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

Resources

Join us in proudly supporting our Charles River CrossFit friends & resources.