Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another gym. It is a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth. Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Wednesday 9/28/16


Sep 2016

Daily WOD

Wednesday 9/28/16

CRCF Ladies: Cleans, Cocktails and Clothes is this Saturday! If you are able and willing to bring a small bite to share post-OLY (preferably some level of challenge-approved, please comment below). If you've already responded to the CRCF Healthy Eating post, thank you and no need to re-volunteer.

Pre-WOD: Hammier Your High Hammy

A. Power Clean + Hang Power Clean: Heavy Single

20-15-10-5 of
Power Cleans (115/75*)
Push Press
*ADV: 135/95

After-Party: For Reps
Max ub Pushups;
rest 90s
Max ub Pushups
Goal for 1st set is 25/15 ub. Scale to Knee-pushups on 2nd set if not.


When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.