Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Thursday, 3/26/15


Mar 2015

Daily WOD

Thursday, 3/26/15

Open WOD 15.5 will be announced tonight! We will host the Workout on Saturday morning and hope to celebrate with all of you afterwards. Members are encouraged to stay and cheer/judge after their workout and to party with us when it's all said and done. Bring food/drink, etc. and expect to stay a while! We aren't just celebrating the Workouts, but the community!

A. Strict Chest-to-Bar Pullups: 30 reps
*Supinated grip, @ 32x1 tempo.

+Partner WOD: "CRCF032615"
3 Alternating Rounds, ea. of
300/250m Row
10 Burpee Pullups (6" Reach)
*The partner who is not working must hold a high plank for meters/reps to count.

Post-WOD: 3 Rounds of
10-15 Decline Situps @40x1 tempo
10-15 GHD Back Extensions @30x1 tempo


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.