Welcome to Charles River CrossFit
Forging a stronger community in Needham, MA

Charles River CrossFit isn’t just another “gym.”  It’s a community of people, each unique and with individual fitness goals, coming together on the common ground of seeking a healthy lifestyle.  Here you will find dedicated coaches who provide an environment of encouragement, constant learning, and personal growth.  Join us, and surround yourself with a community of friends and fellow athletes who will challenge you to work hard, have fun, and achieve goals you never thought possible.

Saturday 11/28/15


Nov 2015

Daily WOD

Saturday 11/28/15

There will be a shopping event at LuluLemon in Chestnut Hill next Sunday, 12/6! Lulu will be open early for a complimentary Yoga for Athletes Class geared towards CrossFitters, followed by private shopping and refreshments. CRCF'ers only!

WOD: "Bagwell"
For Time
15 Muscleups*
15 Push Press (135/95)
30 Pullups
30 Over-the-Box Jumps (24/20)
15 Push Press
30 Toes-to-Bar
30 Box Jumps
15 Push Press
30 Box Vaults
30 Burpees
*L3: Bar Muscleup, L2: CTB Pullup + Pushup, L1: Pullup + Pushup

Post-WOD: 3 Rounds
15 Band Pull-aparts on a foam roller @5351 tempo
60s High Plank


When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Join us in proudly supporting our Charles River CrossFit friends & resources.