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Take a break…

When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.
Joe Namath

4 Comments

A. Clean Pull
2,2,2,2; rest 2:00

B. Snatch High Pull
2,2,2,2; rest 2:00

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For time:
20 x 5UB CTB Pull-ups for time

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Rowing Work 

10 x 500m Row, rest 2:00; 2s under 2K pace

6 Comments

A. Squat Snatch
1 Rep on the minute @ 80-90%

B. Snatch Grip Push Press
1RM

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AMRAP 35:
400m Run
8 STO 155/105
8 BBJ
60s FLR/High Plank
30s Side Plank on hand each side

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15 minute Z1 row