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Pre-WOD: Stretching the Hip Capsule (video)
then, 4 Rounds of 10 Glute Bridges w/ 3s pause, 10 Burps, 5 World’s Greatest Stretch, 5-10 Seated Leg Raises

A1. Bulgarian Split Squat: 3s x5r ea. 
A2. Romanian Deadlift: 3s x10r

+ “CRCF052217”
2 Rounds for Time of
20 Dumbbell Squat Cleans (20% BW, ea.)
20 Box Jumps (24/20)
Rest 2 min
400m Run
Rest 2 min

Post-WOD: 3 Rounds
10 Paloff Press, ea. @3333 tempo
10 Low Side Plank Rotations, ea.

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Pre-WOD: Glute Activation Series (Video)
then 2 rounds of: 30-60s Passive Hang, 10 Scap Pullups, 10 Scap Pushups, 60s Downward Facing Dog w/ ankle bias, 10 MTS w/ PVC

A. EMOM 12: Turkish Getup
Evens: 3r on left, Odds 3r on right

3 Person Team WOD: “CRCF052117” 
For Time
300 Double Unders
150 Box Vaults (20″)
150 Burpees

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Pre-WOD: The simple 5-way Shoulder

A1. Bench Press 4s x6r

A2. Pendlay Row 4s x6r

+ Partner Metcon: “CRCF051917”
P1: 30s Max RKBS (2/1.5)
P2: 30s Max RKBS (2/1.5)
P1: 30s Max Pushups
P2: 30s Max Pushups

Post-WOD: 50 Band Pull-aparts
Perform on foam roller at 3333 tempo.