CrossFit Kids and Sports Performance Training

CrossFit Kids and Sports Performance Training (SPT) are the basis of CRCF’s youth training program. CrossFit Kids is geared on enhancing the general fitness, work capacity, and athleticism of kids ranging from 8-12 years old. The SPT program is geared toward the specific needs of middle and high school age athletes. The focus of the weekly one hour sessions will be on improving the proficiency of general physical skills ranging from flexibility and agility to strength and power. The goal of the program is to build a more capable athlete who will excel at any sport. Participation is capped at 10 athletes per class for both programs.

Pricing (same for both SPT and CFK):
3 x per week – $125.00 per month
2 x per week – $100.00 per month
1 x per week – $60.00 per month
*All siblings of participating athletes will receive a 50% discount!

For more information please contact coleen@charlesrivercrossfit.com