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Pre-WOD: Glute Activation Series (Video)
then 2 rounds of: 30-60s Passive Hang, 10 Scap Pullups, 10 Scap Pushups, 60s Downward Facing Dog w/ ankle bias, 10 MTS w/ PVC

A. EMOM 12: Turkish Getup
Evens: 3r on left, Odds 3r on right

3 Person Team WOD: “CRCF052117” 
For Time
300 Double Unders
150 Box Vaults (20″)
150 Burpees

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